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Nutrition for All Life Stages

A Registered Nutritional Therapist specialising in gut health, immunity and inflammation.
PGDipNT • mBANT • rCNHC

I support your health conditions with personalised recommendations to help you feel nourished and confident about your food choices.
I put you first and build your plans based on the latest nutrition evidence.
I offer consultations, behaviour change tips and strategies, meal plans and personalised A4 handy resources.

Tell me about your concerns or symptoms and together we can make a plan that works best for you and your longterm health.

Start YOUR Wellness Journey

Client Reviews, 2025

“Working with Jayne changed everything.”

I saw Jayne a year ago as I was struggling with my nutrition and weight management. She helped me understand the importance of the gut and fibre and how it impacts the body's overall health.
Jayne made some simple suggestions for changes to my diet that would also help with my energy levels, sleep and weight management, that were really easy to integrate into my lifestyle. All of her suggestions are backed by science and research so you know you're getting advice that will actually work.
Jayne also helped debunk a number of myths about miracle vitamins etc that were infiltrating the algorithm on my social media platforms!
I would highly recommend Jayne for support and guidance on anything nutrition related.
D.K. (Google review)
"Significant difference to daily life!"

I had been following a gluten free diet for a number of years but was still experiencing food intolerance. I had a consultation with Jayne and with a blood test isolated certain foods which I had a strong reaction to.

I have subsequently avoided those foods in my diet and have noticed a significant improvement.

Jayne is professional, knowledgeable, caring and has made a significant difference to my day to day life. I would highly recommend her.
P.B. (google review)
“Jayne helped me support my mental health with dietary recommendations.”

I decided to seek help from a nutritional therapist, and I found Jayne Higgins. From our first meeting, Jayne was warm, understanding, and genuinely interested in helping me find relief. She explained the gut – brain relationship and how diet and nutrition can significantly impact mental health and designed a personalised nutritional plan tailored to my needs.
Michelle L
"Food Inflammation and reintroduction Coaching"

I approached Jayne in a bid to tackle a variety of conditions. I was confused about how to build a diet that would satisfy all of my needs. After an initial consultation, Jayne sent me nutritional and supplement recommendations, an example 3 day diet plan and information about anti-inflammatory snacks and intestinal permeability. I had recently paid for a food intolerance report. Jayne incorporated this into the plans and was available on email to coach me through the months long process of eliminating and reintroducing the foods. Jayne is a pleasure to work with; very approachable and great at explaining the science behind what is going on. Having that context has really helped me stay motivated. I cannot recommend Jayne highly enough.
K.T. (Google review)
"Athlete with auto-immune condition"

After a thorough review of a database of nutritional therapists in my region, I decided to engage Jayne, and very glad I did. I am a masters athlete, competing to a decent standard but also contending with an immune system illness. Nutrition is therefore vital to both my health and a competitive edge. Jayne intrinsically understood my challenges and requirements, and through a comprehensive questionnaire and first session, she was able to make a number of important recommendations for me to action. Jayne then initiated a follow-up session, which was just as insightful and helpful as the first, allowing me to build on the initial changes to my nutrition. Jayne also introduced further ideas and suggestions relating to both managing my immune illness through nutrition and fuelling my training and competition. Overall I couldn't be more satisfied with Jayne's knowledge and professionalism and will be continuing my work with her. I can recommend Jayne's services with confidence.
S.L. (Google review)

How It Works

My approach is personal, collaborative, and focused entirely on you.

Instead of giving you a one-size-fits-all plan, I work alongside you to uncover what truly supports your body, your goals, and your lifestyle. Together, we’ll build your understanding of nutrition and empower you with the tools and confidence to make healthy choices, so you continue to thrive long after our sessions.

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Step 1: A FREE 15 Minute Consultation

This is to understand your symptoms and goals and to explain how it all works to support you.

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Step 2: Agree Approach

I undertake a full health review, diet analysis, medication and supplement review, from which we agree a personalised plan, functional testing & supplements (if appropriate).