Are you struggling with ongoing problems?

Relief starts when you uncover and address the root cause with personalised nutritional therapy approaches.

I support gut health problems with evidence informed strategies.

Do you constantly feel bloated?
Do you have pain when you eat?
Are you running to the loo despite trying everything?

Who I help

Clients with gut issues or just want to have a strategy to eat better and feel better:
Bloating, IBS/IBD, diarrhoea/constipation, reflux, SIBO, post infection gut, perimenopause plus gut, anxiety with IBS.

Gut-Focused Nutritional Therapy

I support clients in exploring personalised nutrition strategies for wellness for all life stages

BOOK A FREE INTRODUCTORY CALL

Is it time to stop masking symptoms and support your gut with evidence informed strategies?

Start your journey by addressing the root cause.

Trying to figure out your gut health amid all the mixed messages online can leave you confused – wasting time, money, and energy on things that don’t deliver.

Working with me, you cut through the noise and adverts. I help you dig into what’s really behind your symptoms, decode what they’re telling you, and make sense of any test results that look “fine” on paper but don’t match how you feel.

With solid clinical experience and an evidence-based approach, I can support you with stubborn issues that others may have dismissed. My online consultations and programmes are straightforward and accessible globally.

Read my latest blogs…

What is SIBO?

Small Intestinal Bacterial Overgrowth (SIBO) happens when too many bacteria build up in the small intestine, leading to uncomfortable gut symptoms and, in some cases, nutrient deficiencies.

I work with clients to help them understand what is driving their symptoms, calm inflammation, and make practical changes so you can eat with more confidence again.

Immune Boosting Shots - Help support your immunity this wintertime.

Here are three health shot recipes for your suggested immune support, gut health recovery, and an energy boost. Each recipe features a blend of classic and slightly offbeat ingredients, specifically with blood sugar balance and post-indulgence support in mind.

The recipes reflect current evidence-based nutrition trends.

What my clients say…

"Jayne has helped me with my PCOS"

I honestly can’t explain how much working with Jayne has helped me with my PCOS. I was diagnosed in 2022 and spent a couple of years feeling really low, gaining weight and stuck in a cycle of bad habits that I just couldn’t seem to break. I’d seen a nutritionist before Jayne and was pretty sceptical anything would actually change, but my family felt like I had to give it one last try.
Jayne made everything feel a lot less overwhelming and helped me work out what was actually triggering my symptoms, rather than just guessing all the time. The changes we made were realistic and doable, not crazy or extreme, and over time I started to notice my symptoms easing and my energy picking up. Now I feel so much more like myself again, and I’m a lot happier in my body and day-to-day life.
Helen K (Birmingham)
"I did Jayne's SIBO programme"

“I’m so thankful to Jayne for helping me finally get to the bottom of my digestive problems after years of struggling with SIBO. I’d been to the GP several times before, but nothing seemed to make a real difference until I did Jayne’s program. She was so patient and thorough, taking the time to really understand what was going on and adjusting things as we went. Her approach helped ease my symptoms massively and I can now eat a much wider range of foods again. I’d recommend Jayne to anyone dealing with ongoing gut issues — she’s made such a difference to my health and confidence.”
Janine H (Leicestershire)
“Working with Jayne changed everything.”

I saw Jayne a year ago as I was struggling with my nutrition and weight management. She helped me understand the importance of the gut and fibre and how it impacts the body's overall health.
Jayne made some simple suggestions for changes to my diet that would also help with my energy levels, sleep and weight management, that were really easy to integrate into my lifestyle. All of her suggestions are backed by science and research so you know you're getting advice that will actually work.
Jayne also helped debunk a number of myths about miracle vitamins etc that were infiltrating the algorithm on my social media platforms!
I would highly recommend Jayne for support and guidance on anything nutrition related.
D.K. (Google review)
"Significant difference to daily life!"

I had been following a gluten free diet for a number of years but was still experiencing food intolerance. I had a consultation with Jayne and with a blood test isolated certain foods which I had a strong reaction to.

I have subsequently avoided those foods in my diet and have noticed a significant improvement.

Jayne is professional, knowledgeable, caring and has made a significant difference to my day to day life. I would highly recommend her.
P.B. (google review)
“Jayne helped me support my mental health with dietary recommendations.”

I decided to seek help from a nutritional therapist, and I found Jayne Higgins. From our first meeting, Jayne was warm, understanding, and genuinely interested in helping me find relief. She explained the gut – brain relationship and how diet and nutrition can significantly impact mental health and designed a personalised nutritional plan tailored to my needs.
Michelle L
"Food Inflammation and reintroduction Coaching"

I approached Jayne in a bid to tackle a variety of conditions. I was confused about how to build a diet that would satisfy all of my needs. After an initial consultation, Jayne sent me nutritional and supplement recommendations, an example 3 day diet plan and information about anti-inflammatory snacks and intestinal permeability. I had recently paid for a food intolerance report. Jayne incorporated this into the plans and was available on email to coach me through the months long process of eliminating and reintroducing the foods. Jayne is a pleasure to work with; very approachable and great at explaining the science behind what is going on. Having that context has really helped me stay motivated. I cannot recommend Jayne highly enough.
K.T. (Google review)
"Athlete with auto-immune condition"

After a thorough review of a database of nutritional therapists in my region, I decided to engage Jayne, and very glad I did. I am a masters athlete, competing to a decent standard but also contending with an immune system illness. Nutrition is therefore vital to both my health and a competitive edge. Jayne intrinsically understood my challenges and requirements, and through a comprehensive questionnaire and first session, she was able to make a number of important recommendations for me to action. Jayne then initiated a follow-up session, which was just as insightful and helpful as the first, allowing me to build on the initial changes to my nutrition. Jayne also introduced further ideas and suggestions relating to both managing my immune illness through nutrition and fuelling my training and competition. Overall I couldn't be more satisfied with Jayne's knowledge and professionalism and will be continuing my work with her. I can recommend Jayne's services with confidence.
S.L. (Google review)